Turning Back Your Aging Clock

«Aging is not about avoiding disease, it’s about living with vitality.» The actual age of your body (and mind) based on your health and habits, not your calendar age.

That wrinkles and lines you might see appearing in your mirror in the morning can be reduced by what you decide to put in your grocery cart, buy at a health shop or use at your gym. For those still young you want to delay signs of aging for as long as it is possible.

We should all try to live our lives as though our health depended on it because it is the truth! Good health should not be taken for granted. We all need to make lifestyle choices that will ensure the best possible health. Most of us need to work at this daily.

Here are a few basic simple tips to help you get started:

• Eat a balanced diet of proteins, carbohydrates, and fats. Before your meal mentally divide your plate into three sections. Fill half of your plate with vegetables or salad, fill one quarter with protein, such as chicken, beef, fish, or beans and the other quarter with whole grains, such as pasta.
• Eat healthy snacks. If you need a little something in between meals have fresh fruit, some unsalted nuts, a small string of cheese, a fresh smoothie or a plain skimmed yoghurt with fresh fruits like berries.
• Add some exercise to your daily routine even if it’s only 30 minutes of walking. You may be surprised how just this small amount of exercise may improve your mood and help you to lose a few pounds.
• Don’t forget dietary supplements. Most of us don’t get the daily recommended 8-9 servings of fruits and vegetables, so we need to add a supplement, such as Perfect Acai. Each serving of Perfect Acai contains 1000 mg of Acai berry super food which is equivalent to eating 7 grams of fresh fruit!

Good health should be something we value and strive to maintain. It should be high on our list of priorities. Vitatree wants to help you with this so take a look at our website and learn more about staying healthy.